N.I.A.

Safety

If you are in immediate danger, or thinking about hurting yourself, please contact a real human help line right now.

N.I.A. is not a crisis service. It is a tool for getting through hard days. It does not replace a therapist, a doctor, or a friend. It cannot dispatch help to you.

Find a crisis line near you

Hover over your country, or tap it to see the local helpline. Tap a number to call it directly from your phone.

Click a country to call its crisis line

Tap a country in dark navy to see its crisis-line numbers. Lighter regions don't yet have a verified entry — please use the local emergency number ( 112 / 911 / 999 / 000) and search "{your country} suicide prevention helpline".

All countries

Search-friendly list. Tap any number to call.

These lines are not affiliated with N.I.A.. They are listed because they exist and they help. Numbers change — if a line doesn't connect, please search "{your country} suicide prevention helpline" or call your local emergency number.

If a person you trust is reachable

Calling, texting, or going to a person who knows you matters more than anything an app can do. If you can name one person and reach out today — start there.

What N.I.A. can do

What N.I.A. cannot do

If you are okay but worried about someone else

The lines above will talk to you too. If you are worried about a specific person, please don't try to handle this alone. Call or visit a friend, a family member, or a professional, with them or for them.

Last updated: 2026-05-06.